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This even includes non-sweet fruits, like tomatoes and cucumbers. That is why it’s a good idea to eat them separately, especially if you are sick. Here’s why:įruits and vegetables need different digestive juices, and when eaten together, they can create excess acid and indigestion. Repeat: Absolutely no cheese, meat, fruit, or store-bought salad dressing. Also in the refrigerated section.įermented foods are great for digestion and repopulate your intestinal flora with beneficial bacteria essential for health. It’s recognized as one of the Top Five “World’s Healthiest Foods” by Health magazine. Kim Chi has high concentrations of Vitamin C and carotene in addition to Vitamin A, B1, B2, calcium, iron and beneficial lactic acid bacteria. Kimchi is a spicy Korean version of sauerkraut typically consisting of fermented cabbage, onions, garlic, and pepper. (Bubbies Kosher dill pickles are super tasty too.) Look for it in the refrigerated section of your local grocer or health food store. It is fermented and cured with all natural enzymes intact, and there is no vinegar added.
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Then I top it off with either one of these naturally fermented foods:īubbies is made with only three ingredients: cabbage, water, and salt.
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Slice of red onion (yellow or green onions may actually be better).Purple cabbage ( cheapest source of antioxidants per ounce in the world!).Do not exceed four cups of sprouts per day) Broccoli Sprouts (Concentrated sulforaphane & I3C.Broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound).Start with the most nutrient dense dark leafy greens: Kale and Spinach.Choose organic produce if possible to avoid pesticides, harmful chemicals, and GMOs. If you use sprouted garbanzo beans, mung beans, red lentils, or green lentils, and you aren’t trying to eat 100% raw, you may want to cook them to improve digestibility.
#TRAILER THE BIG SALAD HOW TO#
How To Make The Giant Cancer-Fighting SaladĮditor’s Note: Use as many of the following ingredients as you can. That’s six servings of vegetables! 6-10 servings per day of fruits and vegetables are ideal for cancer prevention and healing. Mine doesn’t look very big in the photo, but it holds over 6 cups. Then, just chop it all up and throw it in a bowl!